Bench Press One Rep Max Chart

9 reps 77 max. The chart above represents the math behind the calculator. To generate a personalized bench press or squat pyramid chart simply enter your 1rm one rep max in the box below.

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Our bench press standards are based on 13 342 000 lifts by strength level users.

Bench press one rep max chart. It s simple to use just select the weight from the side column and the number of reps from the top. Input the weight you lifted pounds kilograms. 4 reps 90 max.

Bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. This is the simple old school method of calculating your 1 rep max. 2 reps 95 max.

Start by computing your 1rm. If you can bench 135 lbs for 8 reps than your estimated one rep max is 167 lbs. The first column all the way to the left is the weight that you are using.

If you can just do 8 reps with good form look at the chart and see that 8 means you re working at 80 of your 1rm 80 1rm. Our strength standards are based on over 46 855 000 lifts entered by strength level users. 3 reps 93 max.

6 reps 85 max. We have male and female standards for these gym exercises and more. To calculate your one rep max using our bench press calculator complete the following simple steps.

This bench press calculator can be used to work out your approximate 1 rep max bench press. So just slide your finger across the page and line it up with the number of times you can lift the weight. So let s say you use 135 lbs.

5 reps 87 max. 1 rep 100 max. 11 reps 73 max.

Why is a one rep max chart useful. Where the two connect is your approximate 1 rep max bench press. 8 reps 80 max.

You can then print the personalized bench press or squat strength pyramid routine. 7 reps 83 max. Obviously these figures are not 100 accurate.

The chart works by assuming that the number of reps you can lift a certain weight can be predicted using mathematical relationships. 10 reps 75 max. A 1 rep max chart gives you a rough estimate of the number of reps and the amount of weight that corresponds to the maximum amount of weight that you can lift.

12 reps 70 max. This bench press pyramid calculator will help you focus your workouts and get the maximum benefits of pyramid training. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.

Bench press squat deadlift pull ups shoulder press dumbbell bench press dumbbell curl push ups barbell curl military press. Just divide 245 pounds by 0 80 which estimates your single rep max to be 306 25 which can be rounded down to 305. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight.

This bench press max chart can help you work out your 1 rep max.