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Pumping iron is good but as you get older you need to back off a bit on arm strength and focus more on core strength and flexibility orakpo says.
Brian orakpo bench press. Check out his freshman image to present time. This test is simply to see how many repetitions a player can do until he fails. One of the most popular events at the combine is the 225 pound bench press.
N a shuttle drill time 4 30 or faster n a three cone drill time 7 35 or faster n a broad jump of at least 105 inches. And just a beast. 24 or more 225lb bench press repetitions.
This dude is awesome. Brian orakpo workout warrior. This dude is stacked.
Orakpo can bench press 515 pounds power clean 380 pounds and squat 600 plus. Orakpo admits he s a fan of more traditional exercises like the dumbbell bench press incline press and military press but he acknowledges that crowder s use of bands has helped. Athletesheight weight 40 yard dash vertical jump bench press 62 68 60 94 93.
Title pretty much says it all. One gap defensive endsheight weight 40 yard dash vertical jump bench press 30 36 91 96 91. He has incredible speed power and explosiveness and he throws around 100 pound kettlebells and 180 pound dumbbells like their rag dolls.
Low body fat percentage.
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