Decline Bench Press Muscles Worked
When working out on a decline bench use a spotter to prevent the weight from dropping on you.
Decline bench press muscles worked. If you re still asking should i do the decline bench press then stop. Thus even the clavicular or upper fibers of the pecs contract to push the bar up from a decline position. What muscles does a decline bench work out.
Straighten your arms to lift the. It works the lower chest muscles and. In a decline position all fibers including the clavicular fibers are stretched at the bottom position of the decline chest press.
Set your shoulder blades together and keep the chest up similarly to the back tension in the flat and incline. Targeting the lower chest it can work well to balance out and improve strength in the bench press too. For this variation the front of the bench is angled upward so when you lie down your feet are in a higher position than your head.
The pectoralis major the large. The decline bench press can have major benefits for the development of your pectorals. How to do a decline bench press step 1.
Secure your feet at the end of the bench. Decline bench presses work your pectoralis major muscles or pecs. Grip the bar with your palms facing forward arms slightly wider than shoulder width apart.