Does Bench Press Stunt Growth
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Does Bench Press Stunt Your Growth Are Decline Bench Press Good
Rob raponi a naturopathic doctor and certified sports nutritionist says the misconception that lifting weights stunts growth likely stems from the fact that injuries to growth plates in.
Does bench press stunt growth. If done correctly the bench press will not stunt your growth. Can result in injury that can limit vertical growth. However performing the exercise using poor form or too much weight.
So how come nobody ever had answered your question or you were to ashamed to ask. Oh there is no way that working out can stunt your growth. It won t stunt your growth it will make you stronger.
I m gonna have to say no on this one dawg. Any physical activity in your age is good activity and since you are going to the gym three times a week i must presume that someone is supervising what are you doing. In fact lifting weights has been shown to actually increase testosterone which is a hormone that can improve an individual s ability to put on mass and make strength gains.
There is no research supporting the idea that lifting weights bench pressing will slow an individual s growth down.
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