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Fat bar bench press.
Fat gripz for bench press. That means training with thicker diameter handles will build bigger stronger arms. They also fit most dumbbells pull up bars and cable attachments doubling the thickness for a greater test of arm and grip strength. Fat gripz are made from a high density military grade compound a lot like rubber that can be pulled open and will then snap back and clamp itself round the bar.
The fat bar is a variation either using fat gripz of fat bar that can increase grip strength and stabilization of the arm and shoulder during the press. Step 1 get a pair of fat gripz. Fat gripz axle bar adapter made from a military grade high density compound fat gripz can instantly transform any standard barbell into an axle bar thick bar.
Fat gripz are amazing because it only takes you a few seconds to fix your dumbbells pull up bars or barbells with them. Don t let the simplicity fool you the bigger diameter forces your arms to grow like never before the pros love them don t only take our word for it. Fat gripz are excellently made and they remain intact until you are ready to take them off.
The safety and portability of this device is unmatched currently and the learning curve is negligible. By doing so less.
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