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If you go high in terms of angle it will become more of an overhead press than a bench press.
Incline bench angle. In a small 2010 study with 15 participants published by the journal of strength and. An incline of about 30 45 degrees works well for most people. This angle will ensure that you train your upper chest shoulders and triceps.
In general the incline press focuses more on the clavicular portion of the pectoral muscles says. Proper angle for incline bench press incline bench basics. Tailor to your targets.
Explore incline bench press. Also performing the bench press an incline of approx 44deg is necessary to optimally activate the entire chest musculature. The bench press angle that will maximize your chest workout if you want to get the most out of your next chest workout try a horizontal bench press and raise the incline to a 30 degree angle.
However an angle for incline bench press i e. Your feet need flat on the floor giving yourself a good sturdy base. Arch your back slightly during this lift.
Sternocostal head lower pec 0 degrees clavicular head upper pec 44 degrees anterior deltoid 28 degrees. Lower back is flat against the bench.
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