Incline Bench Corkscrew Curl

How to get a huge bench press with perfect technique fix mistakes.

Incline bench corkscrew curl. Adjust an incline bench to about 45 degrees and while holding a dumbbell in each hand carefully position yourself on the bench with your back flat on the bench pad and both feet planted securely on the floor. Barbell curls lying against an incline bench variations. Let your arms hang straight down on both sides with your palms facing in toward each other.

Since the long head of the biceps makes up the majority of the biceps peak and the incline dumbbell curl better targets the long head the incline dumbbell curl is the better exercise for maximizing the biceps peak. Set and adjustable bench to around a 45 degree incline angle. The incline dumbbell stretch curl if there s one exercise on this list you should skip it s this one which places your shoulders in a compromising position especially if you have tight pecs.

A hammer curl while performed laying. Dd 21 incline flat utility bench. Cb 7 curl station stand w plate storage.

Phil heath s incline dumbbell curl bicep exercise 2 duration. Rotate your wrists on every repetition or keep your hand supinated already explained above. Cb 6 adjustable preacher curl bench.

In fact if your rotator cuffs are healthy adjust the back of the incline bench to 30 degrees or lower. Cb 6 adjustable arm curl bench 1 183 33. Raise both dumbbells simultaneously or alternate arms.

Begin the movement with your arms fully stretched out. Grip a pair of dumbbells with a neutral grip. Dd 11 flat incline utility bench.

Also known as a hammer grip this is where your palms are facing inwards towards each other. You can use any of these options. Dd 21 flat incline bench with wheels.

Now curl the dumbbells up simultaneously while keeping the elbows directly in line with the ground for at least the first 90 degrees. Cb 7 arm curl station rack. Performing the same form and movement however grasp a dumbbell in each hand with a neutral grip and rotate your pinky finger towards your shoulder at the top of each curling repetition to contract the biceps.

Here is the step by step breakdown on how to perform incline hammer curls correctly.