Incline Bench Press Without Bench

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Incline bench press without bench. Push your hips upwards to get your body in as much of a flat position as possible. It s a bit easier to get into position using larger plates but you can start with however much weight you re comfortable with. 5 ways to bench without a bench.

The dumbbell chest fly can be done in various ways without a bench. People think that without an incline bench you can t develop your upper chest muscles. With this one simple switch to the dumbbell bench press you ll be.

Position your middle to upper back on the stability ball and have your knees bent with your feet flat on the floor. Technically speaking if you don t have a bench you can t do bench presses. Though incline pushups reduce the amount of resistance your chest muscles are working against they do better target the lower pecs.

To start benching without a bench an exercise better known as the floor press place your barbell on a firm open and flat floor space. Take your dumbbells in hand and extend your arms straight above your chest muscles. If you are just starting out select dumbbells that are more moderate in weight to avoid injury.

But this stability ball version is my favorite. If you want to have most of the benefits of the standard bench press without the bench you can try floor presses with dumbbells. Common upper chest moves with dumbbells include incline presses and flyes but if you don t have access to an incline bench you ll have to get creative.

But you can replicate the exercise by utilizing a stability. How to do an incline dumbbell bench press without a bench. Sports performance factory llc p o.

Box 5054 westport ct. Floor presses floor presses are staple. For this exercise all you ll need is a low stationary object that can support your body weight like a bench.

Lay flat on a firm surface.