Johnnie Jackson Bench Press
To do this movement you ll need a spotter to assist with getting the bar off of the bench and into your hands.
Johnnie jackson bench press. View profile view forum posts 3rd day of a 7 day binge. This shows his chest workout from 4 3 12. Johnnie jackson s full chest workout.
Johnnie jackson breaks down his chest workout lift by lift and adds in a couple of out of the box exercises here that you haven t seen from him in the past. Johnnie jackson competed in the 2008 united states powerlifting federation uspf national powerlifting championships in warwick rhode island on june 29 2009. Mountaindog1 162 927 views.
Flat barbell bench press. He opened the bench press competition with an easy first attempt of 465 lbs 232 kg unaided by a bench shirt. Bodybuilder and actor kali muscle heavy bench press video in brooklyn new york duration.
5 exercises guaranteed to increase your bench press duration. This method allows you to lift a lot of weight and it works on the hardest part of the bench press movement. Olympia jackson bench pressed 523 pounds 237 kg and deadlifted 815 pounds 370 kg in a push pull contest which was enough to defeat white and make his title claim official.
At the 2009 mr. 315 x 10 reps 405 x 2 reps 315 x 8 reps. Johnnie has begun his bodybuilding training in preparation for the 2012 fibo.
09 15 2007 10 06 pm 3. Efferding was uniquely strong in all three lifts his official raw powerlifting marks include a 606 bench press an 865 squat and an 837 deadlift. In 2013 he compiled 2 227 breaking the 275 pound raw powerlifting total record that had stood for 41 years.
Full workout. Johnnie built the foundation of his big bench with floor presses. Branch warren and johnnie jackson back at 100 intensity going into the 2020 arnold classic.
That 500 bench press means nothing if the guy next to you does half that and has the better physique. Bar alone 1 set x 15 reps 135 x 15 reps 225 x 10 reps working sets. Stay tuned for more real and raw.