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Obviously these figures are not 100 accurate.
Max bench converter. 305 new bench press max effort. This bench press calculator can be used to work out your approximate 1 rep max bench press. Your bench press max or squat max will be automatically generated.
Your one rep max is the max weight you can lift for a single repetition for a given exercise. Calculate your one rep max 1rm for any lift. For example if you perform 12 reps of bench pres at 185 lbs that 185 lbs is likely approximately 70 of your one rep max.
To calculate your one rep max using our bench press calculator complete the following simple steps. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. One rep max calculator.
If your new one rep max effort felt moderately difficult add 10 pounds to the bar and make a second max attempt. To use the bench press max calculator or squat max calculator simply enter the weight you are bench pressing or squatting and then select the number of reps from the list box. After you calculate your bench max be sure to check out our library of chest workouts and leg workouts.
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