Nhl Players Bench Press

Anthem on monday he was not alone.

Nhl players bench press. 1 00 canadian nhl player matt dumba becomes 1st to take knee during u s. Although some feel the bench press is a key exercise in any strength and conditioning program there are some who disagree. On sunday he raised his fist on the wild s bench during both the canadian and american national anthems before minnesota s 3 0 win over vancouver in the opener of their best of five playoff series.

Well that s what you get with zdeno chara the tallest nhl hockey player to ever grace the ice. I can recall being at a meeting at the 2008 nhl scouting combine when one of my colleauges asked why do we test the bench press. Bench press instead of going for reps players lift 50 percent of their body weight in three repetitions at maximum velocity.

Vegas winger ryan reaves golden knights goaltender robin lehner and dallas stars. He then proceeded to tell us that his athletes don t bench press and never will. Players multi directional speed and agility are measured by their performance of 5 10 5 shuttles.

A gym aware device measures a player s ability to produce power with. Like the pull up test the bench press isn t too complicated of a concept. The nhl bench press test is an upper body muscular strength endurance test.

This test was once used for the nhl combine they now use a maximum power bench press test. Imagine a near 7 foot hockey player whose tough as nails check you into the boards. Chara is one of the toughest defenseman in the league winning the norris trophy during the 2008 2009 season.

The worst bench press in the history of the nfl scout combine belongs to former redskins cornerback and love boater fred smoot. Zdeno chara is also one of the strongest nhl players.