One Rep Max Calculator Bench

Enter your one rep max and we will rank you against other lifters at your bodyweight.

One rep max calculator bench. This max bench calculator is really a general one rep max calculator and can be used to find the maximum weight you can liftfor any movement such as the squat shoulder press or deadlift. Your one rep max is the max weight you can lift for a single repetition for a given exercise. This calculator will estimate your one rep maximum based on weight and repetitions.

This will give you a level between beginner and elite. It will also estimate 5 10 and 15 rep maxes based on the one rep max that was computed for hypertrophy specific training hst. This bench press calculator can be used to work out your approximate 1 rep max bench press.

One rep max is the amount of weight you can lift for a given exercise one time only. Click on the calculate button and you will get your 100 bench press lifting capability. What is a one rep max.

With the bench press calculator you can find your one rep max. Calculate your one rep max 1rm for any lift. This is defined as the maximum force you re able to produce with a single muscular contraction.

Us the drop down button to view your lifting capability with a 90 level 80 level and so on. This statistics calculator is presented for your own personal use and is to be used as a guide only. One rep max 1rm 1 89 1 16 x w 1 68 x r where w weight r number of repetition note.

The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. To calculate your one rep max using our bench press calculator complete the following simple steps. The calculator uses a formula to determine your max bench figure but it can vary in real life.

Strength level calculates your performance in compound exercises like bench press deadlift and squat.