Pain In Shoulder While Bench Pressing

The most common reason that the bench press hurts your shoulder is a muscle imbalance.

Pain in shoulder while bench pressing. The bench press and shoulder press are the two exercises most likely to cause shoulder pain. Bench press shoulder pain and how to get rid of it 1. One reason you could be having anterior shoulder pain during the bench press is that you re allowing your shoulder blades to anteriorly tilt at the bottom of the motion.

And the reason for this is similar to what we saw with retracting your shoulder blades. Bench press subscapularis strain. Here are 5 tips to eliminate shoulder pain during the bench press.

Learn how to solve it or know when you must seek medical care. Many recreational lifters opt to emphasize exercises such as the bench press that target larger muscles like the pecs and biceps in the front of the shoulder. Another common benching mistake that can cause shoulder pain is pressing with a completely flat back.

This is a common bench press injury with the anterior delt and pec becoming. Bench press anterior deltoid pec strain. Although most people won t need an exaggerated arch as seen with powerlifters you do want to ensure there s some arch present in your upper back.

All you need to get bigger and stronger menu. However often times nagging shoulder pain tends to get in the way of these endeavors. Narrow your grip narrowing your grip should be in my opinion the first line of defense to combat nagging shoulder pain during the bench press.

How to fix shoulder pain during bench press and when to seek medical care. Retracted shoulder blades give you a stable base from which to press and helps optimize the force transfer through the shoulder joint.