Scot Mendelson Bench Press
The goal is to do the reps at your 1rm in the course of 6 weeks.
Scot mendelson bench press. Scot mendelson was born february 21 1969 he is an american powerlifter. Mryorkielover fitness entertainment 52 302 views. I cover the film industry.
World record no lift off no spot bench press duration. After the bench press yo do the dumbbell press on a low incline bench 10 20 for 3 sets of 6 reps lagt inn av keyser söze kl. Scott mendelson 1036 lbs bench press wpc world championships powerlifitng wpc worlds las vegas sponsored by www eaenow com live stream at www unation com x.
Scot mendelson teaches the bench press. If you want to rock out your bench press routine then you may want to try out scot mendelson s workout routine. On october 12 2002 at 308 0 pound bodyweight scot mendelson bench pressed 701 lbs 318 kg without a bench shirt in san francisco california american powerlifting association apf for an all time raw unassisted world record in the heavyweight class 308 pounds.
It doesn t matter if it ends up being a high squat or a bouncy bench or a push press. Scot mendelson bench press reps workout uncut 12 11 05 duration. Scot mendelson teaches the bench press.