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Step up jumps on bench. Exercise instructions for the alternating step up jump stand tall with your arms by your sides and your left foot on a bench so that your hip knee and ankle are all bent 90. Do all the reps on this side then turn around and lead with the opposite leg. Jump onto the top of the table with both.
99 37 99 37. Keeping your chest up shoulders back and core braced drive through your left foot and push your body up with enough. As you step up and your back foot leaves the floor accelerate vertically and fully extend.
Bend your knees and swing your arms back. Drive your foot down into the bench and fully triple extend your hip knee and ankle joints. Box jump stand with your feet slightly wider than hips width distance apart in front of a sturdy coffee table.
Step up jumps stkatesathletics. While in the air switch your feet so that you land with the opposite foot on the bench. Goplus step platform 26 adjustable aerobic exercise step deck 4 6 levels height adjustable with risers and non slip surface for home gym exercise fitness workout by goplus 35 99 35.
Push off and get airborne taking up as much hang time as possible.
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