Weight Bench Calculator

When performing max tests it is extremely important to warm up carefully. Most women over the age of 18 can bench press 55 of their weight in pounds. It s simple to use just select the weight from the side column and the number of reps from the top.

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Bench Press Calculator Chart Trinity

Max Bench Press Chart Bench Jockeys Or Starters Need It Bench Press Workout Bench Press Bench Press Weights

One Rep Max Calculator 1 Rep Changing Shape

This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press.

Weight bench calculator. When finished enter the amount of weight used and the number of repetitions completed into the bench press calculator. To use the bench press calculator perform a set of bench presses using a weight you can handle for several repetitions. Where the two connect is your approximate 1 rep max bench press.

The bench press calculator works in both pounds and kilograms. Bench press squat deadlift pull ups shoulder press dumbbell bench press dumbbell curl push ups barbell curl military press. 5 9k comments post comment.

The 1rm calculated is a theoretical value. Also check out our bench press calculator. The bench press was originally performed on the floor.

The calculator is based on your maximum number of repetitions on lower weights. In 1899 strongman george hackenschmidt performed a 362 pound floor press from the. For instance if you want to do 85 1rm the calculator tells you to use 255 pounds which is simply 0 85 x 300.

The bench press max calculator gives you an indication of how much you can bench press in a single repetition one repetition max. Strength level calculator calculate your performance in exercises like bench press deadlift and squat over 50 exercises supported. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box.

To calculate your one rep max using our bench press calculator complete the following simple steps. Most men over the age of 18 can bench press 88 of their weight in pounds. Input the weight you lifted pounds kilograms.

President barack obama can bench press 200 pounds. We have male and female standards for these gym exercises and more. For example if i benched 225lbs for 10 reps i would enter 225 and select 10 reps.

Lift the weight as many times as you can. The first table is in kg and the second table is in lbs. Our strength standards are based on over 46 855 000 lifts entered by strength level users.

The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. Enter your one rep max and we will rank you against other lifters at your bodyweight. The calculator gives you all the relevant loads which are done simply by multiplying the percentage by your 1rm in this case 300 pounds.

Bench press calculator you can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight.