Weight Bench Workout Routine Beginners

The gym beginner s workout program perform the two workouts day 1 and 2 once each per week resting at least a day between each.

Weight bench workout routine beginners. Here are examples of compound movements to use in your weight lifting routines. 2 minutes rest between sets. Dumbbell incline chest.

Flat barbell bench press 4 sets of 6 8 reps back. Perform each exercise as straight sets completing all the prescribed sets for one exercise before moving on to the next. Bent over barbell rows 3 sets of 6 8 reps shoulders.

Each workout will take about 35 minutes. Decline dumbbell bench press. Pull ups or lat pull downs 3 sets of 8 10 reps.

This is an excellent exercise to strengthen your chest particularly the upper part of it. Perform the exercises marked with letters as a group. Pullups or lat pulldowns 3 sets of 8 10 reps triceps chest.

2 minutes rest between sets. Seated dumbbell press 3 sets of 8 10 reps chest triceps. A beginning routine could include chest exercises ab strengthening and plyometrics for your lower body.

Barbell bent over rows bench press barbell shoulder press dead lifts squats close grip bench press before proceeding to building muscle 101 s weight lifting routines i think it s important that. It also works your shoulders and. Rest at least a day between each session.

A weight bench is a versatile piece of exercise equipment that offers a full body workout. 2 minutes rest between sets. Overhead shoulder press 3 sets of 8 10 reps.

26 weight bench exercises with dumbbells without equipment. Deadlifts 3 sets of 6 8 reps.